It’s difficult to avoid stress. Stress enters our lives daily. It can impact your well-being and success on any type of fitness program.

Stress can mean different things to different people. A roller coaster ride is a thrill to one person -- a terrifying experience to the next. There is good and bad stress. Daily exercise is an example of good stress. Stress can be defined as: wear and tear of life; adjustive demands made upon individuals to the problems of day-to-day living, or any physical or… Continue

Hello ladies...thanks for continuing to be members of the Sisterhood!

There are so many places to network online and everybody wants you to join their network, group, follow them and fan pages. I have found that facebook is a great way to connect with old friends, develop new friendships, network and promote my business. I understand that this can be quite overwhelming trying to be everywhere online.

If you are seeking new friends and the opportunity to connect with potential partners and clie… Continue

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Do you have issues with yur tissue? Body tissue that is.

Do you have an alternative closet--one that has clothes in it that are very nice and some of your favorites, but they do not fit?
Going to a celebration and that little black dress is literally too little?

Did you know tha… Continue